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Creatine Monohydrate Powder for High-Intensity Training
€17.99
Pure micronised creatine monohydrate for adults performing high-intensity exercise. Creatine Monohydrate 500 g gives 3 g creatine per daily serving, the exact amount required for the authorised EU performance claim. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
500 g powder
147 servings
3 g creatine daily*
Micronised powder
Unflavoured
No caffeine
No added sugar
Adults 18+
- Daily serving: 3.4 g creatine monohydrate powder
- Active creatine: 3 g creatine per serving
- Ingredient: 100% creatine monohydrate
- Flavour: unflavoured
- Pack size: 500 g / 147 daily servings
- Best time: after training, or with your first meal on rest days
Price: €17.99 · 500 g ·
approx. €0.12 per daily serving. Shop with confidence thanks to our 365-day satisfaction guarantee on unopened products.
Why choose Creatine Monohydrate: a clean single-ingredient creatine powder with 3 g creatine per daily serving, 147 servings per bag and no flavouring, caffeine or added sugar.
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine.
Food supplement. For adults aged 18+ who perform intense physical activity. Children and adolescents should not use this product.
Best time to take
Pre-workout
During workout
Post-workout
Breakfast
Lunch
Dinner
Availability:
In stock
SKU
5999107128029
Creatine Monohydrate is available to buy in increments of 1
Creatine Monohydrate Powder for high-intensity exercise
Creatine Monohydrate 500 g is a pure creatine monohydrate powder for adults performing high-intensity exercise. The formula is simple, clean and unflavoured: 100% creatine monohydrate, with no added flavouring, no caffeine and no added sugar.
Each 3.4 g daily serving provides 3 g creatine. This is the exact amount required for the authorised EU health claim: creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine.
500 g powder
147 daily servings
3.4 g serving
3 g creatine
100% creatine monohydrate
Micronised powder
Unflavoured
No caffeine
No added sugar
Adults 18+
Quick overview:
Product: Creatine Monohydrate 500 g
Type: unflavoured creatine monohydrate food supplement powder
Daily serving: 3.4 g powder
Active creatine: 3 g creatine per daily serving
Ingredient: 100% creatine monohydrate
Pack size: 500 g / 147 daily servings
Price per serving: approx. €0.12
Best time: after training, or with your first meal on rest days
For: adults aged 18+ who perform intense physical activity
Why choose Creatine Monohydrate?
- Exact claim dose: each daily serving provides 3 g creatine.
- Pure formula: 100% creatine monohydrate without flavouring or sweeteners.
- Micronised powder: practical unflavoured powder for mixing with water or your preferred drink.
- Excellent value: 500 g gives 147 daily servings.
- Sports nutrition focus: intended for adults performing intense physical activity.
A clean creatine routine for training days and rest days
- Training days: take 1 serving after training.
- Rest days: take 1 serving with your first meal of the day.
- Daily consistency: the key is a daily intake of 3 g creatine.
- No loading phase needed: this product is positioned around the standard 3 g daily serving.
- Unflavoured: easy to combine with water, juice or a shake.
What creatine contributes to
Creatine Monohydrate 500 g provides 3 g creatine per daily serving. This matches the condition for the authorised EU claim for adults performing short-term, high-intensity exercise.
High-intensity performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Daily effective amount
The beneficial effect is obtained with a daily intake of 3 g creatine.
Adult sports users
This claim is intended for foods targeting adults performing high-intensity exercise.
For adults over 55
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over 55 when used with regular resistance training.
For adults over 55, the beneficial effect requires 3 g creatine daily together with resistance training at least 3 times per week for several weeks, performed at an intensity of at least 65-75% of one-repetition maximum, with workload increased over time.
Pure micronised creatine monohydrate
Creatine Monohydrate is one of the most straightforward products in sports nutrition. This version contains only 100% creatine monohydrate in an unflavoured powder format, which makes it easy to use daily without added stimulants, flavouring or sugar.
The daily serving is designed for compliance and simplicity. One 3.4 g serving provides 3 g creatine, which matches the amount required for the authorised EU performance claim. This makes Creatine Monohydrate a strong choice for adults who perform repeated bursts of short-term, high-intensity exercise.
A loading phase is not included in this product page because the daily 3 g creatine amount already meets the authorised claim condition. For everyday use, the best routine is simple: take one serving daily and stay consistent.
Why choose Creatine Monohydrate 500 g?
- 100% creatine monohydrate
- Micronised and unflavoured powder
- 3.4 g creatine monohydrate per daily serving
- 3 g creatine per daily serving
- 500 g bag with 147 daily servings
- No caffeine
- No added sugar
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- Designed for adults aged 18+ who perform intense physical activity
- No loading phase needed in the recommended use
A strong-value creatine routine: One 500 g bag costs €17.99 and contains 147 daily servings. At 1 serving daily, that is approx. €0.12 per serving. You also shop with confidence thanks to our 365-day satisfaction guarantee on unopened products.
Supplement facts
Recommended daily serving: 1 level scoop / 3.4 g powder. Pack size: 500 g / 147 daily servings.
| Nutrient / ingredient | Per 100 g | Per 3.4 g serving |
|---|---|---|
| Creatine monohydrate | 100 g | 3.4 g |
| of which creatine | 87.92 g | 3 g |
The scoop is intended as a practical aid. For exact serving measurements, always use a digital scale.
Ingredients
Unflavoured creatine monohydrate food supplement powder.
Ingredients: 100% creatine monohydrate.
How to use Creatine Monohydrate
Mix 1 serving, 3.4 g powder, with 200 ml water and drink once daily. On training days, take it after training. On rest days, take it with your first meal of the day.
The beneficial effect is obtained with a daily intake of 3 g creatine. Do not exceed the recommended daily serving. A loading phase is not needed for the recommended use on this product page.
Warnings, allergens and storage
Warnings: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily serving. Keep out of reach of young children.
Important: For adults aged 18+ who perform intense physical activity. Children and adolescents should not use this product. It can lead to weight gain due to water retention in the muscles. Consult a healthcare professional before use if pregnant, breastfeeding, diagnosed with kidney disease, under medical treatment, or if you are unsure whether creatine is suitable for you.
Allergen information: Made in a facility that uses gluten, milk, soy, egg and nuts.
Storage: Store bag tightly closed between 5-30°C (41-86°F). Keep away from direct heat, moisture and sunlight. Do not store the product for more than 6 months after opening.
Best before: See product.
FAQ about Creatine Monohydrate
What is Creatine Monohydrate?
Creatine Monohydrate is an unflavoured food supplement powder containing 100% creatine monohydrate. Each 3.4 g serving provides 3 g creatine.
How much creatine is in one serving?
One 3.4 g serving provides 3 g creatine. This is the daily amount required for the authorised EU performance claim.
What does creatine do?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine.
When should I take Creatine Monohydrate?
On training days, take 1 serving after training. On rest days, take 1 serving with your first meal of the day. Daily consistency is more important than exact timing.
How long does one 500 g bag last?
One 500 g bag contains 147 daily servings when taking 3.4 g powder per day.
Do I need a creatine loading phase?
No loading phase is needed for the recommended use on this product page. The product provides the authorised daily amount of 3 g creatine per serving.
Is Creatine Monohydrate for adults?
Yes. Creatine Monohydrate is intended for adults aged 18+ who perform intense physical activity. Children and adolescents should not use this product.
Does creatine cause weight gain?
Creatine can lead to weight gain due to water retention in the muscles. This is included in the product warning information.
| Brand | nutriversum |
|---|---|
| Choose variant | 1 bar |
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