What is Collagen? A Vital Building Block in the Body

Collagen, an essential protein, is a fundamentally important building block for our body. What is collagen? You find it in everything from skin to bones, tendons, cartilage, connective tissue, and teeth. As we age, the production and quality of collagen decrease, which can affect our skin and contribute to the formation of wrinkles.

Collagen has become a popular product within skincare and dietary supplements. It can be a golden path to firm and resilient skin. But what is collagen, and how is it formed in the body?

The body forms collagen by breaking down protein into amino acids. This process is dependent on vitamin C. You can assist your body in this process by eating foods that are good sources of amino acids and avoiding certain lifestyle factors that can inhibit the production of collagen.

Collagen is naturally found in a variety of foods that are rich in protein.

If you are looking to increase your intake of collagen through your diet, you can include some of these foods in your meals:

• Chicken: Chicken, especially skin and bones, is rich in collagen.
• Beef and pork: Here, it is especially the connective tissue and bones that contain collagen.
• Fish: If you include the head, bones, and skin in your meals, you can take advantage of the naturally occurring collagen in fish.
• Wild game: Game like deer, elk, and wild boar are also a good source of collagen.
• Shellfish: Shellfish like shrimp, crabs, and lobster are rich in collagen.
• Bone broth: A soup cooked on bones from, for example, beef, chicken, or fish is an excellent source of collagen.
• Gelatine: Gelatine is made by boiling collagen-containing animal products like skin, bones, and connective tissue. Gelatine is found in many foods, including some dessert products and candy.

By including these collagen-rich foods in your diet, you can help your body maintain a healthy balance of this important protein. Always strive for a varied diet to ensure that you get all the necessary nutrients your body needs daily.

When taking collagen supplements, it is important to be aware of any potential side effects. Some people may experience minor digestive issues, such as a feeling of fullness or heartburn.

Allergic reactions are also possible, especially if the collagen comes from a source that you are allergic to.

Our Collagen product is made from the skin of wild, deep-sea fish. These wild fish have no chance of being exposed to antibiotics or hormones, which is possible with farmed animals or fish. This means that you can trust that you are providing your body with a pure, natural product.

What really sets our Collagen product apart is that it is hydrolyzed. A hydrolyzed collagen is easier to digest and is absorbed faster than a non-hydrolyzed protein. This means that you can start to see and feel the benefits faster, and it is easier for the body to utilize the many benefits that collagen can offer.

So, what is collagen? It's an essential protein, a vital building block in the body, and a strong ally in your quest for better skin, hair, and nail health. Our Collagen product is designed to help you get the most out of it.

For collagen to be effectively absorbed and used by the body, it's important to combine it with other nutrients. The combination of certain nutrients can improve the body's ability to absorb and utilize collagen.

One of the most important nutrients to take with collagen is Vitamin C. It has been shown that Vitamin C is crucial for collagen synthesis in the body. Vitamin C is necessary to combine the amino acids that produce collagen.

Therefore, it may be beneficial to take a Vitamin C supplement or consume foods rich in Vitamin C, such as citrus fruits, red bell peppers, kiwi, and green leafy vegetables, when taking your collagen supplement.

Amino acids are also essential for collagen production. Some of the important amino acids for the production of collagen include glycine and proline. These are found in high amounts in protein sources such as eggs, meat, fish, and dairy products.

By ensuring a good supply of these amino acids in the diet, you can help the body maximize the yield of the collagen you ingest.

Antioxidants can also play an important role in the absorption and utilization of collagen. They help combat the free radicals that can break down collagen in the body. Eat plenty of berries, dark chocolate, nuts, and green leafy vegetables to ensure a good supply of antioxidants.

Hydration is crucial for collagen production as collagen contains a large amount of water. Therefore, make sure to drink plenty of water when taking your collagen supplement.

By being aware of what you take along with your collagen supplement, you can ensure that you get the maximum yield from it and support your well-being in the best possible way. Remember to always consult with a health professional before starting with new supplements or diet changes.

There are no definitive scientific results proving the effect of collagen as a dietary supplement on the formation of collagen by skin cells. There are also no approved claims by EFSA (The European Food Safety Authority).

However, several studies suggest that it has a beneficial effect. Our range of collagen supplements is among the best on the market and can contribute to improving your well-being, the appearance and structure of your skin, and your overall health.

Collagen is an important protein that the body uses for our skin, bones, and connective tissue. It is naturally found in certain foods and can also be taken as a supplement. While research continues, it is clear that collagen plays a crucial role in the body's health and ageing processes.

Maintaining your collagen balance can be a challenge, especially as the body's natural production decreases with age. But with dietary changes and the addition of collagen supplements, such as we offer, you can help your body maintain a healthy collagen balance.

By focusing on a healthy diet and adding collagen supplements to your daily routine, you can contribute to maintaining an optimal collagen balance and support your body's overall health and well-being. Our range of collagen supplements is among the best on the market.