Digestive Health Overview

The digestive system is a complex system of organs that help break down food and extract the nutrients from what we eat. The gut is the part of the digestive system that is located between your stomach and intestines.

What you eat has a significant impact on your digestive health. It is important to ensure that the nutrients in the food you eat are absorbed.

This can be achieved by supporting our digestive processes and gut health through things like eating fermented foods, adding healthy fats to your diet, and getting enough probiotics in your system.