Everybody should pay attention to their brain as it is the most important part of the body. In order to maintain a healthy brain, one should eat a healthy diet.

A person’s diet has a lot of effects on their mental health and cognitive abilities. Some foods are good for the brain and help maintain it. Some examples of these foods are fruits and vegetables, leafy greens, seafood such as salmon and tuna, legumes such as beans and lentils, nuts such as almonds and walnuts.

Omega-3 is a type of fat that affects the brain's ability to function. Krill oil is a natural source of omega-3 and it has been shown to help maintain brain health.

Omega-3 is a type of fat that can be found in both plant sources and animal sources. Omega-3, in the form of krill oil, is considered to be better for your health because it contains antioxidants that are not found in plant sources.

Krill oil is also more easily absorbed by the body because it contains natural phospholipids to help with absorption.