The importance of bone health has been gaining more and more attention in the last few years. Studies have shown that the health of your bones can have a significant effect on your overall health.

Calcium is an important mineral that is vital to the formation and maintenance of healthy bones and teeth. But did you know that vitamin D, vitamin K2 and magnesium are also important? A deficiency of these three vitamins and minerals can lead to soft bones (rickets in children and osteomalacia in adults) and periodontal disease.

If you are deficient in these vitamins, your bone health may not be optimal.